Teaching people to handle conflict from simple verbal altercations to full physical assault.

Classes

Learn how to confidently handle conflict!

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Go to Women’s Self Defense

Women’s Self Defense

For women ages 14 and up.

Go to Adult Adrenal Stress Training

Adult Adrenal Stress Training

For men and women ages 16 and up.

Teen Confidence

For tweens and teens ages 11-16.

Go to Anti-bullying / Anti-abduction

Anti-bullying / Anti-abduction

For children ages 5-11.

Upcoming classes

About Us

Your personal self defense experts.
  • We meet everyone where they are. Whether you have never fought in your life or you are a seasoned military expert, we have training for you.

  • All of our instructors have a background in martial arts or the military.

  • Our classes are fun and engaging.

  • Our instructors are up to date on the latest research regarding conflict, violence and interpersonal communication.

Our TEAM

Our excellent staff is here to guide you.

Angie Van Heel

Owner and Lead Instructor
FAST Defense Global certified self defense instructor. 3rd degree black belt in Taekwondo and 1st degree black belt in Shotokan karate.

Vincent Luke

Lead Predator and Lead Instructor
FAST Defense Global certified instructor. Instructor in Martial Blades Concepts.

Bill Kipp

Advisor and Guest Instructor
Founder of FAST Defense Global and author of “Turning Fear Into Power” Co-founder of Shield to Shield Training (http://s2s.training/)

Woody Boyd

Advisor and Guest Instructor
Retired Airforce Lieutenant Colonel and co-founder of Shield to Shield Training (http://s2s.training/)

Latest news

Ask us how we can help you to handle conflict